Welcome to my Holistic Health blog,
Practical, physiology-led articles drawing on both personal and clinical experience, covering autoimmunity, fasting, kidney health and women’s health, with guidance on using functional and DNA testing to understand what’s happening beneath your symptoms. Each post looks at the whys and gives insights you can use to support your own health journey.
Hot weather, Histamine, and Autoimmunity:
What your body is actually telling you
If hot weather tends...
FASTING for HEALING:
Why Weekly Fasting Could Change Everything?
There’s a version of fasting that...
How MTHFR and COMT genetic variants
sabotage your detox pathways, drive kidney stress, and why homeopathic...
Mushrooms, Coffee and the Hormonal Transitions of Perimenopause and Menopause
Stop fighting your habits,...
Menopause hormone therapy (HRT), natural route, or take a bioharmonised approach
Menopause as a sacred...
RECURRENT UTIs after 40:
is it KIDNEYS, PERIMENOPAUSE or emotional BOUNDARIES?
How Perimenopause, Kidney...