FASTING for HEALING: Why Weekly Fasting Could Change Everything? There’s a version of fasting that the internet loves to talk about. You’ve seen it everywhere, the 16:8 window, the daily skipped breakfast, the idea that if you just stop eating before 8pm you’ll unlock some kind of metabolic superpower. I’m not here to argue with […]
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Mushrooms, Coffee and the Hormonal Transitions of Perimenopause and Menopause Stop fighting your habits, start optimising them! There is a cup of coffee that means more to me than caffeine. When my husband is home, he makes it. It is his love language, the quiet ritual of preparation, the intention behind it. And receiving it
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Histamine Overload & Seasonal Allergies Dreading Hay Fever Season? It Could Be Histamine Overload Making Your Symptoms Worse The Spring Equinox has just passed, and nature is in motion. Days are getting longer, blossoms are peeking through, and pollen is already starting to make its way into the air. And while the world prepares to
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Thyroid Symptoms: Is Your Thyroid Trying to Tell You Something? From Hormones to Methylation:What your Thyroid needs to thrive Why is THYROID suddenly so popular? Are people more AWARE of their bodies and the way they should FUNCTION, or do we live in such a HARMFUL environment that it’s just inevitable for us to notice
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Omega-3 Kidney Health: Benefits for Kidney Support World Kidney Day special: Supporting your kidneys with Omega-3s This year marks the 20th anniversary of World Kidney Day, and as a lifelong kidney patient, I want to share an often-overlooked yet powerful tool for supporting kidney function – Omega-3 fatty acids. skip render: ucaddon_image_reveal_on_scroll I was diagnosed with
CHOLESTEROL vs OMEGA-3 INDEX Holistic comparison of Cholesterol and Omega-3 Index as CVD Risk markers When we think of heart health, “Cholesterol” is usually the first word that comes to mind but is it really the best marker for cardiovascular risk? skip render: ucaddon_image_reveal_on_scroll Emerging research and functional insights say: well, not on its own! In
Omega 6:3 ratio How Balancing your Fats can transform your Health Maintaining the right balance between Omega-6 and Omega-3 fatty acids in your diet is crucial for optimal health. Both Omega-3 and Omega-6 fatty acids are essential for the body, but their ratio – Omega 6:3 – is even more important. The Western diet, characterized
Keep going and it will make sense when you get there Emotional Health & Functional Medicine: Healing from Trauma We should never stop working on our health! Our body is just like a car and in the same manner, we should do an annual MOT – functional blood tests, HTMA, Gut tests, OAT; regular internal and
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Why Salt? Unrefined Sea Salt Minerals: Importance for Health If, as a nutritionist and a holistic practitioner, I would give one piece of advice that will be universally beneficial, this is it – change your salt! Everyone has heard of vitamins, some might know of Calcium, Zinc, and Magnesium, but in general, minerals and their
A Holistic Approach to Health: Functional Nutrition Insights Over the years, I often think about the reasons why people are so insistent on knowing their diagnosis rather than what is the reason that led them to it. Was it a TRAUMA? or stifled and suppressed FEELING? or a poor choice of LIFESTYLE? or a medical
