Menopause, Grief, and Autoimmunity: Navigating multiple life transitions World Menopause Month feels very different to me this year. I am moving through menopause while also grieving the loss of my mother and doing both in a body that has lived with autoimmunity for most of my life. skip render: ucaddon_image_reveal_on_scroll It has made me
Hot weather, Histamine, and Autoimmunity: What your body is actually telling you If hot weather tends to make you feel worse rather than better – more fatigue, skin reactivity, joint aches, that particular fog that is hard to name, you are not imagining it. There is a physiological explanation, and it runs deeper than most
Mushrooms, Coffee and the Hormonal Transitions of Perimenopause and Menopause Stop fighting your habits, start optimising them! There is a cup of coffee that means more to me than caffeine. When my husband is home, he makes it. It is his love language, the quiet ritual of preparation, the intention behind it. And receiving it
Mushrooms, Coffee and the Hormonal Transitions of Perimenopause and Menopause Read More »
Menopause hormone therapy (HRT), natural route, or take a bioharmonised approach Menopause as a sacred transition NOT a medical problem Menopause is not a medical event. It’s a physiological evolution, a natural transition your body was born to navigate. Yet somewhere along the way, society decided this sacred shift should be pathologised, medicated, and feared. It’s time to rewrite that
Menopause – hormone therapy (HRT), natural route, or take a bioharmonised approach Read More »
RECURRENT UTIs after 40: is it KIDNEYS, PERIMENOPAUSE or emotional BOUNDARIES? How Perimenopause, Kidney function, and Emotional health impact Urinary Tract Infections after 40! skip render: ucaddon_image_reveal_on_scroll Recurrent Urinary Tract Infections (UTIs) in women over 40 are often blamed on bacteria or kidney health. But what if there’s more to the story? Hormonal shifts during perimenopause can quietly alter
RECURRENT UTIs after 40: is it KIDNEYS, PERIMENOPAUSE or emotional BOUNDARIES? Read More »
Thyroid Symptoms: Is Your Thyroid Trying to Tell You Something? From Hormones to Methylation:What your Thyroid needs to thrive Why is THYROID suddenly so popular? Are people more AWARE of their bodies and the way they should FUNCTION, or do we live in such a HARMFUL environment that it’s just inevitable for us to notice
Tired, Foggy, or Stuck? It Could Be Your Thyroid Talking! Read More »
