Menopause, Grief, and Autoimmunity: Navigating multiple life transitions World Menopause Month feels very different to me this year. I am moving through menopause while also grieving the loss of my mother and doing both in a body that has lived with autoimmunity for most of my life. skip render: ucaddon_image_reveal_on_scroll It has made me
How to be Gluten-Free without feeling deprived: a Functional Nutritionist’s guide Going gluten-free can initially feel like a long list of things you can no longer enjoy – bread, pasta, cakes, restaurants, holidays, and spontaneous meals with friends. But approaching a gluten-free diet with a mindset of restriction isn’t helpful or necessary. My family lives
Struggling to digest Gluten? A complete guide to Gluten Enzymes Read More »
Hot weather, Histamine, and Autoimmunity: What your body is actually telling you If hot weather tends to make you feel worse rather than better – more fatigue, skin reactivity, joint aches, that particular fog that is hard to name, you are not imagining it. There is a physiological explanation, and it runs deeper than most
Histamine Overload & Seasonal Allergies Dreading Hay Fever Season? It Could Be Histamine Overload Making Your Symptoms Worse The Spring Equinox has just passed, and nature is in motion. Days are getting longer, blossoms are peeking through, and pollen is already starting to make its way into the air. And while the world prepares to
Histamine OVERLOAD & Seasonal ALLERGIES: What’s Really Driving Your Symptoms? Read More »
Thyroid Symptoms: Is Your Thyroid Trying to Tell You Something? From Hormones to Methylation:What your Thyroid needs to thrive Why is THYROID suddenly so popular? Are people more AWARE of their bodies and the way they should FUNCTION, or do we live in such a HARMFUL environment that it’s just inevitable for us to notice
Tired, Foggy, or Stuck? It Could Be Your Thyroid Talking! Read More »
