Hot weather, Histamine, and Autoimmunity: What your body is actually telling you If hot weather tends to make you feel worse rather than better – more fatigue, skin reactivity, joint aches, that particular fog that is hard to name, you are not imagining it. There is a physiological explanation, and it runs deeper than most […]
FASTING for HEALING: Why Weekly Fasting Could Change Everything? There’s a version of fasting that the internet loves to talk about. You’ve seen it everywhere, the 16:8 window, the daily skipped breakfast, the idea that if you just stop eating before 8pm you’ll unlock some kind of metabolic superpower. I’m not here to argue with
FASTING for HEALING: Why Weekly Fasting Could Change Everything? Read More »
Histamine Overload & Seasonal Allergies Dreading Hay Fever Season? It Could Be Histamine Overload Making Your Symptoms Worse The Spring Equinox has just passed, and nature is in motion. Days are getting longer, blossoms are peeking through, and pollen is already starting to make its way into the air. And while the world prepares to
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Thyroid Symptoms: Is Your Thyroid Trying to Tell You Something? From Hormones to Methylation:What your Thyroid needs to thrive Why is THYROID suddenly so popular? Are people more AWARE of their bodies and the way they should FUNCTION, or do we live in such a HARMFUL environment that it’s just inevitable for us to notice
Tired, Foggy, or Stuck? It Could Be Your Thyroid Talking! Read More »
Omega-3 Kidney Health: Benefits for Kidney Support World Kidney Day special: Supporting your kidneys with Omega-3s This year marks the 20th anniversary of World Kidney Day, and as a lifelong kidney patient, I want to share an often-overlooked yet powerful tool for supporting kidney function – Omega-3 fatty acids. skip render: ucaddon_image_reveal_on_scroll I was diagnosed with
CHOLESTEROL vs OMEGA-3 INDEX Holistic comparison of Cholesterol and Omega-3 Index as CVD Risk markers When we think of heart health, “Cholesterol” is usually the first word that comes to mind but is it really the best marker for cardiovascular risk? skip render: ucaddon_image_reveal_on_scroll Emerging research and functional insights say: well, not on its own! In
Omega 6:3 ratio How Balancing your Fats can transform your Health Maintaining the right balance between Omega-6 and Omega-3 fatty acids in your diet is crucial for optimal health. Both Omega-3 and Omega-6 fatty acids are essential for the body, but their ratio – Omega 6:3 – is even more important. The Western diet, characterized
