Omega 6:3 ratio How Balancing your Fats can transform your Health Maintaining the right balance between Omega-6 and Omega-3 fatty acids in your diet is crucial for optimal health. Both Omega-3 and Omega-6 fatty acids are essential for the body, but their ratio – Omega 6:3 – is even more important. The Western diet, characterized […]
Keep going and it will make sense when you get there Emotional Health & Functional Medicine: Healing from Trauma We should never stop working on our health! Our body is just like a car and in the same manner, we should do an annual MOT – functional blood tests, HTMA, Gut tests, OAT; regular internal and
Keep going and it will make sense when you get there Read More »
Why Salt? Unrefined Sea Salt Minerals: Importance for Health If, as a nutritionist and a holistic practitioner, I would give one piece of advice that will be universally beneficial, this is it – change your salt! Everyone has heard of vitamins, some might know of Calcium, Zinc, and Magnesium, but in general, minerals and their
A Holistic Approach to Health: Functional Nutrition Insights Over the years, I often think about the reasons why people are so insistent on knowing their diagnosis rather than what is the reason that led them to it. Was it a TRAUMA? or stifled and suppressed FEELING? or a poor choice of LIFESTYLE? or a medical
