Nutrition and Homeopathy

Functional Testing

Menopause hormone therapy

Menopause – hormone therapy (HRT), natural route, or take a bioharmonised approach

Menopause hormone therapy (HRT), natural route, or take a bioharmonised approach Menopause as a sacred transition NOT a medical problem Menopause is not a medical event. It’s a physiological evolution, a natural transition your body was born to navigate. Yet somewhere along the way, society decided this sacred shift should be pathologised, medicated, and feared. It’s time to rewrite that […]

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Healthy foods illustrating the ideal omega 6 3 ratio for optimal body health

Omega 6:3 Harmony

Omega 6:3 ratio How Balancing your Fats can transform your Health Maintaining the right balance between Omega-6 and Omega-3 fatty acids in your diet is crucial for optimal health. Both Omega-3 and Omega-6 fatty acids are essential for the body, but their ratio – Omega 6:3 – is even more important. The Western diet, characterized

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