Fasting for Healing
Fasting is one of the body’s oldest mechanisms for repair. When digestion pauses, the body redirects energy toward detoxification, cellular repair and inflammation regulation, processes that otherwise compete for resources.
This session builds a structured, personalised fasting plan around your health goals, in the context of your full health history, rather than leaving the process to trial and error.
What to expect
The session runs upto 90 minutes and covers your health history and current goals in full. You’ll leave with a structured, personalised fasting plan built around your history and what you’re aiming to achieve.
Who is this session for?
- You don’t want to approach fasting through trial and error
- You’re not sure where to start, or which approach fits your current health
- You’re not sure what your fasting window should be, and when
- You’ve already tried fasting but progress has stalled or plateaued
Fasting for Healing
- 90-minute consultation
- Structured, personalised fasting plan based on your health history and goals
- Access to my Fasting preparation e-guide
- Email support for 4 weeks post-consultation