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If, as a nutritionist and a holistic practitioner, I would give one piece of advice that will be universally beneficial, this is it – change your salt! Everyone has heard of vitamins, some might know of Calcium, Zinc, and Magnesium, but in general, minerals and their exceptional importance for human health are mostly ignored. The […]

Over the years, I often think about the reasons why people are so insistent on knowing their diagnosis rather than what is the reason that led them to it.   Was it a TRAUMA?  or stifled and suppressed FEELING?  or a poor choice of LIFESTYLE?  or a medical MISTAKE (these are more common than you