RECURRENT UTIs after 40: is it KIDNEYS, PERIMENOPAUSE or emotional BOUNDARIES?
How Perimenopause, Kidney function, and Emotional health impact Urinary Tract Infections after 40 Recurrent Urinary Tract Infections (UTIs) in women over 40 are often…
HISTAMINE OVERLOAD & SEASONAL ALLERGIES
Dreading Hay Fever Season? It Could Be Histamine Overload Making Your Symptoms Worse The Spring Equinox has just passed, and nature is in motion.…
Tired, Foggy, or Stuck? It Could Be Your Thyroid Talking!
From Hormones to Methylation: What your Thyroid needs to thrive Why is THYROID suddenly so popular? Are people more AWARE of their bodies and…
Supporting your kidneys with Omega-3s 🌿
🌍 World Kidney Day special: Supporting your kidneys with Omega-3s 🌿 This year marks the 20th anniversary of World Kidney Day, and as a…
CHOLESTEROL vs OMEGA-3 INDEX
Holistic comparison of Cholesterol and Omega-3 Index as CVD Risk markers When we think of heart health, “Cholesterol” is usually the first word…
Omega 6:3 Harmony
Maintaining the right balance between omega-3 and omega-6 fatty acids in your diet is crucial for optimal health. Both omega-3 and omega-6 fatty acids…
Keep going and it will make sense when you get there
We should never stop working on our health! Our body is just like a car and in the same manner, we should do an…
Why Salt?
If, as a nutritionist and a holistic practitioner, I would give one piece of advice that will be universally beneficial, this is it –…
Holistic approach
Over the years, I often think about the reasons why people are so insistent on knowing their diagnosis rather than what is the reason…