functional nutrition

Coarse unrefined sea salt minerals in a wooden spoon illustrating mineral balance

Why Salt?

Why Salt? Unrefined Sea Salt Minerals: Importance for Health If, as a nutritionist and a holistic practitioner, I would give one piece of advice that will be universally beneficial, this is it – change your salt! Everyone has heard of vitamins, some might know of Calcium, Zinc, and Magnesium, but in general, minerals and their […]

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Green plant with visible roots explaining the holistic approach and functional nutrition

Holistic approach

A Holistic Approach to Health: Functional Nutrition Insights Over the years, I often think about the reasons why people are so insistent on knowing their diagnosis rather than what is the reason that led them to it. Was it a TRAUMA? or stifled and suppressed FEELING? or a poor choice of LIFESTYLE? or a medical

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