Nutrition and Homeopathy

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cardiovascular health

Omega-3 Index cholesterol

CHOLESTEROL vs OMEGA-3 INDEX

CHOLESTEROL vs OMEGA-3 INDEX Holistic comparison of Cholesterol and Omega-3 Index as CVD Risk markers When we think of heart health, “Cholesterol” is usually the first word that comes to mind but is it really the best marker for cardiovascular risk? skip render: ucaddon_image_reveal_on_scroll Emerging research and functional insights say: well, not on its own! In […]

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Healthy foods illustrating the ideal omega 6 3 ratio for optimal body health

Omega 6:3 Harmony

Omega 6:3 ratio How Balancing your Fats can transform your Health Maintaining the right balance between Omega-6 and Omega-3 fatty acids in your diet is crucial for optimal health. Both Omega-3 and Omega-6 fatty acids are essential for the body, but their ratio – Omega 6:3 – is even more important. The Western diet, characterized

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