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Fasting Preparation Guide

Original price was: £7.90.Current price is: £5.90.

BEFORE YOU FAST

The FOUNDATION

Your complete pre-fasting preparation guide (interactive)

THE PROBLEM

Most people extend fasting too early, start without electrolytes, eat the wrong last meal, stop their coffee suddenly, and improvise the rest. Then they feel dreadful by hour 14, break the fast, and conclude fasting is not for them.

It is not a willpower problem, it is a preparation problem.

One-time purchase · Lifetime access

* The discount is valid until June 30th.

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WHAT IS INSIDE

✓ Preparation timeline

Day-by-day guidance covering supplements, diet, lifestyle, and mindset, all equally weighted.

✓ Safety assessments

HPA axis self-assessment, blood sugar dysregulation indicators, medication checklist, and contraindications.

✓ Supplement guide

Which supplements, when to start them, what form to look for, and product links confirmed fast-safe.

✓ 3 full recipes

SOLE water, wild fermented sauerkraut brine, and fasting tea  with dosing tables, clinical reasoning, and references.

✓ The last meal

What to eat, what to avoid, when to stop, the meal that sets the conditions for everything that follows.

✓ Checklists

Tick-box checklists for every section.

Instant access – Peer-reviewed references – Supplement links – No fluff, no fillers

WHO THIS IS FOR

  • You are trying fasting for the first time and want to do it properly from the start not figure it out as you go.
  • You have tried fasting before and it was hard – you were exhausted, irritable, or gave up by mid-morning. Preparation changes that.
  • You want to know if fasting is safe for you – the guide includes a medication checklist, contraindications, and a self-assessment for HPA axis and blood sugar readiness.
  • You are a practitioner who wants a straightforward, evidence-based preparation resource to share with clients before a fasting protocol.

Fast with your physiology NOT against it.

One-time purchase · Lifetime access

 

This interactive guide includes self-assessments, progress checklists, and a personal notes section to help you evaluate your readiness, track your preparation, and record observations throughout your fasting journey. All personal notes and progress data remain private and are stored locally on your device only, they are not visible to website administrators, or other users.