WHAT IS INSIDE
✓ Preparation timeline
Day-by-day guidance covering supplements, diet, lifestyle, and mindset, all equally weighted.
✓ Safety assessments
HPA axis self-assessment, blood sugar dysregulation indicators, medication checklist, and contraindications.
✓ Supplement guide
Which supplements, when to start them, what form to look for, and product links confirmed fast-safe.
✓ 3 full recipes
SOLE water, wild fermented sauerkraut brine, and fasting tea with dosing tables, clinical reasoning, and references.
✓ The last meal
What to eat, what to avoid, when to stop, the meal that sets the conditions for everything that follows.
✓ Checklists
Tick-box checklists for every section.
Instant access – Peer-reviewed references – Supplement links – No fluff, no fillers
WHO THIS IS FOR
- You are trying fasting for the first time and want to do it properly from the start not figure it out as you go.
- You have tried fasting before and it was hard – you were exhausted, irritable, or gave up by mid-morning. Preparation changes that.
- You want to know if fasting is safe for you – the guide includes a medication checklist, contraindications, and a self-assessment for HPA axis and blood sugar readiness.
- You are a practitioner who wants a straightforward, evidence-based preparation resource to share with clients before a fasting protocol.
Fast with your physiology NOT against it.
One-time purchase · Lifetime access