Nutrition and Homeopathy

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Author name: Veneta D

Menopause – hormone therapy (HRT), natural route, or take a bioharmonised approach

Menopause as a sacred transition NOT a medical problem Menopause is not a medical event. It’s a physiological evolution, a natural transition your body was born to navigate. Yet somewhere along the way, society decided this sacred shift should be pathologised, medicated, and feared. It’s time to rewrite that story not only for women, but […]

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RECURRENT UTIs after 40: is it KIDNEYS, PERIMENOPAUSE or emotional BOUNDARIES?

How Perimenopause, Kidney function, and Emotional health impact Urinary Tract Infections after 40 Recurrent Urinary Tract Infections (UTIs) in women over 40 are often blamed on bacteria or kidney health. But what if there’s more to the story? Hormonal shifts during perimenopause can quietly alter the urinary tract environment. When combined with emotional stress and

RECURRENT UTIs after 40: is it KIDNEYS, PERIMENOPAUSE or emotional BOUNDARIES? Read More »

CHOLESTEROL vs OMEGA-3 INDEX

Holistic comparison of Cholesterol and Omega-3 Index as CVD Risk markers   When we think of heart health, “Cholesterol” is usually the first word that comes to mind but is it really the best marker for cardiovascular risk? Emerging research and functional insights say: well, not on its own! In this post, I explore the

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Omega 6:3 Harmony

Maintaining the right balance between omega-3 and omega-6 fatty acids in your diet is crucial for optimal health. Both omega-3 and omega-6 fatty acids are essential for the body, but the ratio between them is even more important. The Western diet, characterized by processed foods and certain cooking oils like vegetable or seed oil, hydrogenated

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Why Salt?

If, as a nutritionist and a holistic practitioner, I would give one piece of advice that will be universally beneficial, this is it – change your salt! Everyone has heard of vitamins, some might know of Calcium, Zinc, and Magnesium, but in general, minerals and their exceptional importance for human health are mostly ignored. The

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Holistic approach

Over the years, I often think about the reasons why people are so insistent on knowing their diagnosis rather than what is the reason that led them to it.   Was it a TRAUMA?  or stifled and suppressed FEELING?  or a poor choice of LIFESTYLE?  or a medical MISTAKE (these are more common than you

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