Maintaining the right balance between omega-3 and omega-6 fatty acids in your diet is crucial for optimal health. Both omega-3 and omega-6 fatty acids are essential for the body, but the ratio between them is even more important. The Western diet, characterized by processed foods and certain cooking oils like vegetable or seed oil, hydrogenated […]
Omega Harmony: How Balancing Your Fats Can Transform Your Health Read More »
We should never stop working on our health! Our body is just like a car and in the same manner, we should do an annual MOT – functional blood tests, HTMA, Gut tests, OAT; regular internal and external cleaning – detoxing; repairs when needed. We should change the filters, the oil, add liquid for the
Keep going and it will make sense when you get there Read More »
If, as a nutritionist and a holistic practitioner, I would give one piece of advice that will be universally beneficial, this is it – change your salt! Everyone has heard of vitamins, some might know of Calcium, Zinc, and Magnesium, but in general, minerals and their exceptional importance for human health are mostly ignored. The
Over the years, I often think about the reasons why people are so insistent on knowing their diagnosis rather than what is the reason that led them to it. Was it a TRAUMA? or stifled and suppressed FEELING? or a poor choice of LIFESTYLE? or a medical MISTAKE (these are more common than you
