Integrated Nutrition and Homeopathy Consultation
Integrating nutrition and homeopathy gives you the best of both worlds. It treats the whole person physically, mentally, and emotionally at the same time and empowers the person to take their health into their own hands.
The session will take about 60-90 minutes and I will investigate the function of your whole being, as well as all the aspects of your life from conception to the present day to establish your level of health and the needs you have.
Hair Tissue Mineral Analysis
HTMA test is non-invasive, affordable (in comparison to other functional tests) and accurate way for an overview of your health for the last 3 months – any imbalances, deficiencies, and/ or mineral toxicities. It quantifies the presence and bioavailability of minerals in the cellular/ tissue level of the body and provides an overall pattern of the minerals rather than the snapshot of the momentary evaluation of a blood test.
How it works:
HTMA test kit delivered: Once you book your session, a prepaid test kit is shipped directly to your door within 2–3 days.
Sample collection: You collect a small hair sample at home and send it to the lab.
Laboratory analysis: Over 2-3 weeks, the lab measures and analyses your mineral levels.
Consultation & results: a consultation follows, where we’ll discuss your symptoms, health concerns, and goals in detail. Then you’ll receive a detailed report and customised health plan based on your results.
DIY: The test results are very complex and best understood with the help of a professional who can accurately interpret and analyse the data.
DNA Health Optimisation
DNA health optimisation is the process of using your genetic information to create a personalised plan for better health, energy, and disease prevention. By identifying specific gene variations that affect how your body processes nutrients, responds to stress, and detoxifies, you can make targeted changes to your diet, lifestyle, and supplementation.
How It Works:
Home test kit delivered: Once booked, a prepaid test kit is shipped directly to your door within 2–3 days. Everything you need for safe and accurate sample collection is included.
Sample Type: Blood spot or buccal swab (cheek swab for children)
Analysis focuses on genes that respond to epigenetic changes, meaning you can improve outcomes through diet, lifestyle and supplementation
Turnaround time is about 21 days
Consultation & results: a consultation follows, where we’ll discuss your symptoms, health concerns, and goals in detail. Then you’ll receive a detailed report and customized health plan based on your results.
Nutrition Consultation
Food is medicine! – we hear this sentence very often but not always realizing the truth and the power it holds. A nutritional plan doesn’t have to feel restrictive – food can heal, food can nurture, food can be invigorating and sensual, and an explosion of different flavours and experiences that can restore your health.
I use food and food-derived supplements, which do not create side effects and do not interact negatively with any other treatments.
The session will take about 60-90 minutes and I will investigate the function of your whole being, as well as all the different systems to establish your level of health and the needs you have.
Homeopathy Consultation
Healing the whole person as mind, body and energy is the beauty of homeopathy. It uses the innate body wisdom to find and correct the inner imbalances which create the outer symptoms we experience. Homeopathy uses nature derived remedies, which do not create side effects and do not interact negatively with any other treatments.
The session will take about 60-90 minutes and I will investigate the function of your whole being, as well as all the aspects of your life from conception to present days to establish your level of health and the needs you have.
DNA test
A DNA health test is a simple blood spot (or buccal swab for children) test that identifies variations in your genes that may impact your health. Think of it as a personalized manual for your body, guiding you toward optimal wellness, faster recovery, and a longer, healthier life.
How It Works:
Home test kit delivered: Once booked, a prepaid test kit is shipped directly to your door within 2–3 days. Everything you need for safe and accurate sample collection is included.
Sample Type: Blood spot or buccal swab (cheek swab for children)
Analysis focuses on genes that respond to epigenetic changes, meaning you can improve outcomes through diet, lifestyle and supplementation
Turnaround time is about 21 days
Consultation & Report: If a consultation is booked, it will take place once your results are ready. During the session, we’ll discuss your symptoms, health concerns, and goals in detail. You will then receive a comprehensive report along with a personalised health plan tailored to your results.
DIY: The computer-generated report is well-structured and easy to understand, but it is very complex, and some sections may not apply to your current health status.
Comprehensive DIGESTIVE Stool Analysis
A Comprehensive Digestive Stool Analysis is a highly detailed test that evaluates your gut microbiome, digestive function, and immune health. It identifies imbalances or infections that may be contributing to digestive issues, autoimmune conditions, or chronic inflammation.
How It Works:
Home test kit delivered: Once booked, a prepaid test kit is shipped directly to your door within 2–3 days. Everything you need for safe and accurate sample collection is included.
Sample Type: Stool sample, collected at home and sent to a specialized laboratory
Laboratory Analysis: takes about 3 to 4 weeks to test assessing a wide range of microbial and inflammatory markers
Consultation & Report: If a consultation is booked, it will take place once your results are ready. During the session, we’ll discuss your symptoms, health concerns, and goals in detail. You will then receive a comprehensive report along with a personalised health plan tailored to your results.
DIY: The test results are very complex and best understood with the help of a professional who can accurately interpret and analyse the data.
ORGANIC ACIDS TEST (OAT)
An Organic Acids Test (OAT) is a non-invasive urine test that provides a comprehensive assessment of your body’s metabolic function and nutritional status. Organic acids are natural byproducts of metabolism, and imbalances in these markers can signal underlying health issues including nutrient deficiencies, inflammation, toxicity/ mycotoxins, and gut dysfunction.
How It Works:
Home test kit delivered: Once booked, a prepaid test kit is shipped directly to your door within 2–3 days. Everything you need for safe and accurate sample collection is included.
Sample Type: Simple urine test, collected at home and sent to a specialized laboratory
Laboratory Analysis: takes about 3 to 4 weeks to test over 70 organic acid markers that reflect your metabolism, gut health, detox function, mitochondrial activity, nutrient levels, neurotransmitters, and more.
Consultation & Report: If a consultation is booked, it will take place once your results are ready. During the session, we’ll discuss your symptoms, health concerns, and goals in detail. You will then receive a comprehensive report along with a personalised health plan tailored to your results.
DIY: The test results are very complex and best understood with the help of a professional who can accurately interpret and analyse the data.
DUTCH test
The DUTCH test (Dried Urine Test for Comprehensive Hormones) is one of the most advanced hormone testing tools available. It provides a detailed overview of your sex hormones, adrenal function, cortisol rhythm, melatonin levels, and their metabolites, giving insight into how your body is managing stress, metabolism, and hormonal balance.
How It Works:
Home test kit delivered: Once booked, a prepaid test kit is shipped directly to your door within 2–3 days. Everything you need for safe and accurate sample collection is included.
Sample Type: Urine and saliva samples, collected at home and sent to a specialized laboratory
Laboratory Analysis: takes about 3 to 4 weeks to hormone levels, daily cortisol patterns, melatonin production, and hormone metabolism pathways.
Consultation & Report: If a consultation is booked, it will take place once your results are ready. During the session, we’ll discuss your symptoms, health concerns, and goals in detail. You will then receive a comprehensive report along with a personalised health plan tailored to your results.
DIY: The test results are very complex and best understood with the help of a professional who can accurately interpret and analyse the data.
Omega Balance Test
The Omega Balance Test is a simple at-home blood spot test that measures your levels of essential fatty acids, focusing on your Omega-6 to Omega-3 ratio and your Omega-3 Index. The Omega-3 Index is one of the most important markers for cardiovascular disease (CVD) risk, offering insight into your heart health at a cellular level. A healthy balance of these fatty acids is key for reducing inflammation, supporting brain and heart function, and promoting overall wellbeing.
How It Works:
Home test kit delivered: Once booked, a prepaid test kit is shipped directly to your door within 2–3 days. Everything you need for safe and accurate sample collection is included.
Sample Type: a small blood spot sample, collected at home.
Laboratory Analysis: Once your sample is received, it is analysed over 3 to 4 weeks. The test measures 11 fatty acids, including saturated, monounsaturated (Omega-9), and polyunsaturated fats (Omega-6 and Omega-3), along with six important health markers, including your Omega-3 Index and Omega-6:3 Balance.
Consultation & Report: If a consultation is booked, it will take place once your results are ready. During the session, we’ll discuss your symptoms, health concerns, and goals in detail. You will then receive a comprehensive report along with a personalised health plan tailored to your results.
DIY: The computer-generated report is well-structured and easy to understand, with traffic light colour coding to help interpret your results.
NOTE: If you are not sure which test is for you, you can book a brief call or an initial consultation, so I can evaluate your complaints, needs and goals, and advise you which test would be most appropriate.